Groovolution is at Body Revolution! Come and get your Groove on - classes on Tuesday and Friday.

2020 sees the launch of Groovolution classes at Body Revolution.

Groovolution is a range of adult dance classes created by Sharon Porter, the director of Body Revolution, to cater for people of varying ability, dance experience and mobility, across a range of settings.

Here at the Body Revolution studio, Sharon is running Groovolution dance classes for active and agile people. This is a dance class for anyone who enjoys music and wants to dance for the joy of it in a relaxed, fun and friendly environment. 

Groovolution is a dance class so has a focus on fitness. It is a cardio movement session with low impact. It incorporates the principles of Pilates as well as aspects of Pilates technique and repertoire. 

In Groovolution you can develop dance skills, musicality, as well as improve mobility, co-ordination, flexibility, strength and control in movement. It can also assist enormously with balance and stability.