Girls' Mat Pilates Classes
Girls’ Mat Pilates is a new class that I introduced at Body Revolution in 2017. Having worked in girls’ education for 21 years, it is my intention to utilise the combination of my education background with experience as a Pilates practitioner to implement a Pilates curriculum and programming specific to girls aged 8 – 15 years, assisting them in their whole body health.
Some key benefits that Pilates for Girls can bring:
Help reduce stress & anxiety, increase mind/body fitness
Help combat weight, self-esteem, self-image issues and the obesity ‘epidemic’
Help alleviate postural and biomechanical issues evident through an increasingly sedentary and technological and social media savvy youth culture
Encourage co-ordination & balance with control; flexibility that is functional & unforced
Call the studio for more information.