I started pilates with Sharon because I was having a lot of back and neck pain. Sharon was fantastic at identifying the underlying problems and developing a program to suit my needs. I used to get frequent headaches due to my back and neck. Now, it is very rare for me to have any pain.
I feel that my core strength has greatly improved. I love going to Pilates at Body Revolution because the instructors are highly skilled and very caring. There is a very positive atmosphere, where people feel that they can relax and actually enjoy exercising. The benefits are both physical and psychological and I would highly recommend Body Revolution to anyone.